Monday, March 2, 2020

‘Here Comes March!’

Pre Warm Up – Begins 10 Min Before Class!!

*Ladies – 20 Pause Push Ups to 5 sec Tempo Hold

500m Row Split

Bear Crawls

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

Shoulder Mobility

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Buy In: 100 Double Unders

11 Front Squats (135/95)

11 Lunge Wall Balls (20/14)

11 Box Step Overs

11 Kettlebell Swings (70/53)