Monday, March 2, 2020
‘Here Comes March!’
Pre Warm Up – Begins 10 Min Before Class!!
*Ladies – 20 Pause Push Ups to 5 sec Tempo Hold
500m Row Split
Bear Crawls
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
Shoulder Mobility
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Buy In: 100 Double Unders
11 Front Squats (135/95)
11 Lunge Wall Balls (20/14)
11 Box Step Overs
11 Kettlebell Swings (70/53)