‘On the Pull’

Tuesday, March 3, 2020

‘On the Pull’

Pre Warm Up – Begins 10 min before class

**Ladies: 3 Sets of 10 Bench Dips

   3 Sets of DB Curls

10 Inchworms

10 CrossOvers

Shoulder Mobility

10 Air Squats

10 Bootstraps

Grab A Bar

—————

SWOD: Clean Work

Buy In:

3 Rounds For Time

10 Air Squats, 10 Vups, 10 Push Ups

Then, A Quick AMRAP Of:

10 Power Cleans (135/95)

10 Burpees Over Bar

10 Ring Dips