‘We Have STRICT Rules’

Wednesday, March 4, 2020

‘We Have STRICT Rules’

Pre Warm Up – – Begins 10 min before class

25 Jumping Jacks

Hip Stretch Series

Running High Knees

Rotating Air Squat

Alt Leg Kicks

Shoulder Mobility

Good Mornings with PC

25 PVC Jacks

Grab A Bar

——————–

SWOD: Strict Press

13 Min AMRAP

Buy In: 40/25 Push Ups

10 Dumbbell Snatches (50/35)

10 Strict Press (95/65)

10 Hang Cleans

35 Double Unders