‘It’s Complicated’

Thursday, March 5, 2020

‘It’s Complicated’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Ladies Extra Pre Warm Up – 3 Sets of 10 Reps – Heavy DB Presses from floor, Push Ups, and 3 Sets of DB Curls; 

3 Rounds of:

10 Lunges

10 Air Squat Jumps

10 sec Beat Swings

Then

Shoulder Mobility

10 Bootstraps

10 Negative Pullups

——————–

Skill: Toes to Bar

4 Rounds For Time:

Buy In: Run 200m

15 Wall Balls (20/14)

10 Cal Row

10 Toes To Bar

10 Shoulder to Overhead (115/75)

***MOVE FAST