Monday, March 9, 2020
‘Post Weekend Decisions’
Pre Warm Up – Begins 10 Min Before Class!!
*Ladies – 20 Pause Push Ups to 5 sec Tempo Hold
500m Spllit
Bear Crawls
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
Shoulder Mobility
Buy In: 400m
5 Rounds of:
7 Strict Pullups
8 Squat Cleans (135/95)
9 Deadlifts
10 Flips (45/35)
Immediate Cash Out: 200m Run