Monday, March 9, 2020

‘Post Weekend Decisions’

Pre Warm Up – Begins 10 Min Before Class!!


*Ladies – 20 Pause Push Ups to 5 sec Tempo Hold


500m Spllit

Bear Crawls

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

Shoulder Mobility

Buy In: 400m

5 Rounds of:

7 Strict Pullups

8 Squat Cleans (135/95)

9 Deadlifts

10 Flips (45/35)

Immediate Cash Out: 200m Run