‘Blazing Saddles’

Tuesday, March 10, 2020

‘Blazing Saddles’

Pre Warm Up – Begins 10 min before class

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**Ladies: 3 Sets of 10 Bench Dips

3 Sets of DB Curls

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Run 100m

10 Inchworms

10 CrossOvers

Shoulder Mobility

10 Air Squats

10 Bootstraps

Grab A Bar

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SWOD: Front Squat

30, 21, 15, 9

Overhead Plate Lunges (45/35)

Front Squats (135/95)

Double Unders