‘Strike Zone’

Wednesday, March 11, 2020

‘Strike Zone’

Pre Warm Up – – Begins 10 min before class

10 Burpee to Bar

Hip Stretch Series

Running High Knees

Rotating Air Squat

Alt Leg Kicks

Shoulder Mobility

Good Mornings with PC

25 PVC Jacks

Grab A Bar

————————-

SWOD: Push Jerk 7RM

11 Min AMRAP

12 Alternating Toes to Bar

6 Push Jerk (135/95)

12 Push Ups