Thursday, March 12, 2020
‘Back to the Row’
Pre Warm Up – Starts 10 Minutes Before Class!!!
Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD
Run 200m
2 Rounds of:
10 Lunges
10 Air Squat Jumps
Then
Shoulder Mobility
6 Wall Balls
———-
Skill: Rowing
20 Min AMRAP
Buy In: 800m Run
10 Sumo Deadlift High Pull (115/75)
10 Cal Row
10 Wall Balls (20/14)
10 Dumbbell Overhead Lunges (50/35)
10 Dumbbell Alt Snatches