Thursday, March 12, 2020

‘Back to the Row’

Pre Warm Up – Starts 10 Minutes Before Class!!!


Ladies – 3 Sets of Heavy DB Presses from floor and 3 Sets of DB Curls; Perform during SWOD


Run 200m

2 Rounds of:

10 Lunges

10 Air Squat Jumps

Then

Shoulder Mobility

6 Wall Balls

———-

Skill: Rowing

20 Min AMRAP

Buy In: 800m Run

10 Sumo Deadlift High Pull (115/75)

10 Cal Row

10 Wall Balls (20/14)

10 Dumbbell Overhead Lunges (50/35)

10 Dumbbell Alt Snatches