Tuesday, March 17, 2020

‘St. Patty’s Survival’

AT HOME WOD

*Ladies We Must Still Work on our PUSH UPS – So please perform 15 5 sec tempo Negative Push Ups

16 Min AMRAP

Buy In: 30 Vups

25 Double Unders/60 Singles or 50 Jumping Jacks

25 Lateral Lunges (use a wt or book if you can)

25 Single Leg Alternating Vups

25/15 Push Ups