‘What Monday Will Bring’

‘What Monday Will Bring’

WOD – ‘Got to Get In!’

17 min AMRAP

200m Run

10 Dumbbell Thrusters (50/35)

10 Overhead Lunges

10 Cal Row

100m Plate Run

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At HOME WOD – ‘The Real March Madness’

Buy In: Run 400m – (or find a place you can run at your normal 400 pace.  Don’t know your 400m time – run for 2 min)

40 Mountain Climbers

40 Lunge Jumps or 40 Lunges ( you want to challenge yourself use a wt or use a heavy book)

40 Mountain Climbers

40 Push Ups

40 Mountain Climbers

40 Russian Twists (if you want to challenge yourself use a wt or a heavy book)

40 Mountain Climbers

40 Air Squats

(Now imagine Bernie blowing his whistle – and go for another 400m Run!!!)

Stay Healthy, Luy You Guys

bernie