‘What Monday Will Bring’
Mar 16, 2020
‘What Monday Will Bring’
WOD – ‘Got to Get In!’
17 min AMRAP
200m Run
10 Dumbbell Thrusters (50/35)
10 Overhead Lunges
10 Cal Row
100m Plate Run
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At HOME WOD – ‘The Real March Madness’
Buy In: Run 400m – (or find a place you can run at your normal 400 pace. Don’t know your 400m time – run for 2 min)
40 Mountain Climbers
40 Lunge Jumps or 40 Lunges ( you want to challenge yourself use a wt or use a heavy book)
40 Mountain Climbers
40 Push Ups
40 Mountain Climbers
40 Russian Twists (if you want to challenge yourself use a wt or a heavy book)
40 Mountain Climbers
40 Air Squats
(Now imagine Bernie blowing his whistle – and go for another 400m Run!!!)
Stay Healthy, Luy You Guys
bernie