Coaches Choice ‘Staying Safe’

Thursday, March 19, 2020

Coaches Choice

‘Staying Safe’

Warm Up and then hold a 2 min Accumulative Plank from your Hands and Toes

Be sure to stay in Hollow Position during your Plank!!

20 minute EMOM
Minute 1 20 air squats
Minute 2 20 situps
Minute 3 20 lunge jumps
Minute 4 50 jumping jacks
Minute 5 15 pushups
Repeat