Thursday, March 20, 2020

‘We Got This’ Version 1

In this version, if you don’t have a dumbbell, use a heavy book, 1 Gal Water Bottle

If you happen to have a Barbell with weight – Go For It!

5 Rounds

Run 400m

25 Thrusters

15 Burpees

10 Split Jacks

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‘We Got This’ Version 2

Coaches Choice

Run 1 mile

50 Air Squats

50 Sit Up

Run 1/2 Mile

40 Push Ups

40 Vups

Run 1/4 Mile

30 Jumping Lunges

30 Burpees