‘A New Era’

Saturday March 21, 2020

‘A New Era’

Option A (with a Bar or perhaps a DB/KB) – 15 Min AMRAP

9 Hand Release Push Ups

8 Power Cleans

7 Front Rack Lunges

6 Shoulder to Overhead

5 Reverse Front Rack Lunges

Run 200m

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Option 2

59 jumping jacks or jump ropes

Then 9 min EMOM

1 min plank ( advance, shoulder touches)

1 min high knees

1 min lunges ( advance, weighted)

1 min v ups

1 min air squat jumps

1 min tricep dips off chair

1 min push ups

1 min plank jacks

1 min wall sits

Cash out with 50 sit ups & 50 heel touches