Saturday March 21, 2020
‘A New Era’
Option A (with a Bar or perhaps a DB/KB) – 15 Min AMRAP
9 Hand Release Push Ups
8 Power Cleans
7 Front Rack Lunges
6 Shoulder to Overhead
5 Reverse Front Rack Lunges
Run 200m
————————————-
Option 2
59 jumping jacks or jump ropes
Then 9 min EMOM
1 min plank ( advance, shoulder touches)
1 min high knees
1 min lunges ( advance, weighted)
1 min v ups
1 min air squat jumps
1 min tricep dips off chair
1 min push ups
1 min plank jacks
1 min wall sits
Cash out with 50 sit ups & 50 heel touches
