Sunday March 22, 2020


150 Single Arm Overhead Lunges For Time – You can use a challenging Dumbbell, Kettlebell, Odd Object, Book, etc.

*** Every Time you stop, you must do 6 Burpees – Post Your Times and Tag Us


Then, take a few minutes and turn everything off, music, tv, and just Be Still.  Just sit quiet, meditate, pray.  Take a Deep Breath. Then;

 Hug Yourself, Luv Yourself!!!