Sunday March 22, 2020

 SUNDAY FUNDAY!!!

150 Single Arm Overhead Lunges For Time – You can use a challenging Dumbbell, Kettlebell, Odd Object, Book, etc.

*** Every Time you stop, you must do 6 Burpees – Post Your Times and Tag Us

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Then, take a few minutes and turn everything off, music, tv, and just Be Still.  Just sit quiet, meditate, pray.  Take a Deep Breath. Then;

 Hug Yourself, Luv Yourself!!!

bernie