Thursday March 26, 2020

‘So Many Blessings!’

Version 1

2 min of work/15 sec of rest

  1. Walk/Run up and down your stairs (carry weights)/No stairs – No Problem – running HIgh Knees

  2. Hold Plank

  3. Mountain Climbers

  4. Air Squat Jumps

  5. inchworms

  6. Push Ups

  7. Bicycles

  8. Weighted Squats

  9. Walk/Run up and down your stairs (carry weights)/No stairs – No Problem – running HIgh Knees

Version 2

2 min of work/15 sec of rest

  1. Walk/Run up and down your stairs (carry weights)/No stairs – No Problem – running HIgh Knees

  2. Hold Plank

  3. Power Cleans (lt to moderate weight) Barbell, DB, KB

  4. Strict Press

  5. Inchworms

  6. Push Ups

  7. Deadlifts

  8. Front Squats

  9. Walk/Run up and down your stairs (carry weights)/No stairs – No Problem – running HIgh Knees