Wednesday March 25, 2020
‘We Are Conquerors’
Version 1
Buy In: 60 Air Squats
100 Shoulder to Overhead (Perform with Barbell – Lt Weight.)
90 Situps
80 Front Rack Reverse Lunges
70 Deadlifts
60 Air Squat Jumps Over the Bar
50 Hang Cleans
Version 2
Buy In: 60 Air Squats
100 Shoulder Press (Performed with Dumbbell/Kettlebell/Odd Object)
90 Situps
80 Front Rack Reverse Lunges (with or without wt)
70 Deadlifts (performed with Dumbbell/Kettlebell/Odd Object)
60 Air Squat Jumps (with or without wt)
50 Inchworms