Wednesday March 25, 2020

‘We Are Conquerors’

Version 1

Buy In: 60 Air Squats

100 Shoulder to Overhead (Perform with Barbell – Lt Weight.) 

90 Situps

80 Front Rack Reverse Lunges

70 Deadlifts

60 Air Squat Jumps Over the Bar

50 Hang Cleans

Version 2

Buy In: 60 Air Squats

100 Shoulder Press (Performed with Dumbbell/Kettlebell/Odd Object)

90 Situps

80 Front Rack Reverse Lunges (with or without wt)

70 Deadlifts (performed with Dumbbell/Kettlebell/Odd Object)

60 Air Squat Jumps (with or without wt)

50 Inchworms