Saturday March 28, 2020

‘It’s More Than Faith’ (Coaches Choice)

6 Rounds of:

10 Front Squats

10 Burpees

12 Rows (standing position)

12 Vups

Immediate Cash Out: 200 Mountain Climbers

Cash Out #2: Run a Mile

**If you don’t have a barbell, use your dumbell/kettlebell but add 5 Reps; if you don’ t have any weight add 10 Reps)