Monday March 30, 2020

‘We Are Rising Up’

Buy In: 400m Run or 200 Single Jump Ropes or 200 Jumping Jacks

3 Rounds of:

20 Front Rack Lunges (with Bar/Dumbbell/Kettlebell/No Weight)

20 Deadlifts

20 Up Downs

20 Air Squat Jumps

Cash Out: 400m Run