Wednesday April 1, 2020
‘New Life’
Buy In: 25 Burpees
30 Dumbbell/Kettlebell Single Arm Thruster or Air Squats with a Heavy Object
30 Mountain Climber Push Up (L leg, R leg, then a push up is one rep)
30 Dumbbell/Kettlebell Side Lunge
30 Plank Drag (drag weight from left to right)
30 Dumbbell/Kettlebell Forward Lunge
30 Dumbbell/Kettlebell Single Arm Clean or Plank Jacks
30 Dumbbell/Kettlebell Backward Lunge
30 Dumbbell/Kettlebell Shoulder Press
30 Dumbbell/Kettlebell Russian Twist
*If you don’t have a Kettlebell or Dumbbell use a moderate wt object or perform movements without wt.