Friday May 1, 2020 ‘I Will Be Prepared’ *You can use a barbell (135/95), or Kettlebell Or Dumbbell or Odd Object 3 Rounds for time: 20 Deadlifts 20 Kettlebell Swings or Dumbbell Swings or Odd Object 20 Pistols (One Legged Squats – you can use a chair if needed) or Air...
Thursday April 30, 2020 ‘Busting Out’ Workout A – Run or Walk 1 mile Workout B – For Time 150 Mountain Climbers – total 1 min rest Workout C – 90 sec Max Pushups 1 min rest Workout D – 2 min of Up Downs or Squat Thrusts Cash Out: 100 sit...
Wednesday April 29, 2020 ‘What Will The Normal Be? *Use a Jump Rope if you have one? 16 Min AMRAP 50 Double Unders or 100 Singles or 75 Jumping Jacks 20 Air Squat Jumps or Regular Air Squats 5 Wall Climbs or 20 Hand Release Push Ups 20 Lunge Jumps or Regular...
Tuesday April 28, 2020 ‘No Time to Give Up’ *You can use a barbell (95/65), or Kettlebell Or Dumbbell or Odd Object (If you are using anything other than a barbell, our rep scheme increases to 20) 6 Rounds of: 13 Thrusters 13 Reverse Lunges (each leg) 13 Shoulder...
Monday April 27, 2020 ‘Are You Doing Your Part?’ *You will need a chair Chipper – One Time Thru Buy In: 30 Hand Clapping Push Ups or Regular Pushups 50 Dips (from chair) 50 Steps Up (on chair) 50 Vups (use a moderate weight – weight goes from floor to your toes) 50...
