‘Weathering The Storm’

Thursday April 2, 2020

‘Weathering The Storm’

WOD A

10 Min EMOM

7 Hand Clapping Plyo Push Ups or Hand Release Push Ups;

With remaining time within the minute perform Air Squats

At the next minute begin your pushups again and continue this process for 10 minutes

90 Second Rest

WOD B

10 Min Time Cap

60 Jumping Jacks or 60 Single Jump Ropes

60 Kettlebell Swings (or Dumbbell Swing)

60 Kettlebell/Dumbbell Situps or Situps without wt

60 Vups

60 Dumbbell/Kettlebell Overhead Press