Thursday April 2, 2020

‘Weathering The Storm’


10 Min EMOM

7 Hand Clapping Plyo Push Ups or Hand Release Push Ups;

With remaining time within the minute perform Air Squats

At the next minute begin your pushups again and continue this process for 10 minutes

90 Second Rest


10 Min Time Cap

60 Jumping Jacks or 60 Single Jump Ropes

60 Kettlebell Swings (or Dumbbell Swing)

60 Kettlebell/Dumbbell Situps or Situps without wt

60 Vups

60 Dumbbell/Kettlebell Overhead Press