Friday April 3, 2020

‘Safe At Home’

You can use a Barbell (95/65) or Dumbbell/Kettlebell or just modify with the suggested body weight movement

10 Deadlifts with Barbell/Dumbbell/Kettlebell or Inchworms

10 Push Press wit Barbell or Strict Press with Dumbbell/Kettlebell or Donkey Kicks

10 Burpee Over Bar or Regular Burpee

10 Front Rack Lunges or Lunges without weight

10 Dips from a Chair