Hero WOD “Bert”

Saturday April 4, 2020

Hero WOD “Bert”

For Time:

For modification you can divide the reps and distance in half or perform 1/3 or reps and distance

50 Burpees

400m Run

100 Push Ups

400m Run

150 Walking Lunges

400m Run

200 Air Squats

400m Run

150 Walking Lunges

400m Run

100 Push Ups

400m Run

50 Burpees