‘The Heat’s On!’
Apr 6, 2020
Tuesday April 7, 2020
‘The Heat’s On!’
Start each round from the beginning and complete as much as you can with time cap – 2 minute rest between each round
Round 1 – 5 Min Time Cap to Finish
10 Vups and 10 Tuck Ups
20 Push Up Position Shoulder Tap
30 Lunge Jumps (each leg)
40 Burpees
50 Hollow Rock
Round 2 – 7 Min Time Cap to Finish
10 Vups and 10 Tuck Ups
20 Push Up Position Shoulder Tap
30 Lunge Jumps (each leg)
40 Burpees
50 Hollow Rock
Round 3 – 9 Min Time Cap to Finish
10 Vups and 10 Tuck Ups
20 Push Up Position Shoulder Tap
30 Lunge Jumps (each leg)
40 Burpees
50 Hollow Rock
