Tuesday April 7, 2020

‘The Heat’s On!’

Start each round from the beginning and complete as much as you can with time cap – 2 minute rest between each round

Round 1 – 5 Min Time Cap to Finish

10 Vups and 10 Tuck Ups

20 Push Up Position Shoulder Tap

30 Lunge Jumps (each leg)

40 Burpees

50 Hollow Rock

Round 2 – 7 Min Time Cap to Finish

10 Vups and 10 Tuck Ups

20 Push Up Position Shoulder Tap

30 Lunge Jumps (each leg)

40 Burpees

50 Hollow Rock

Round 3 – 9 Min Time Cap to Finish

10 Vups and 10 Tuck Ups

20 Push Up Position Shoulder Tap

30 Lunge Jumps (each leg)

40 Burpees

50 Hollow Rock