‘Saturday Feels’

Saturday April 11, 2020

‘Saturday Feels’

Walk or Run 800m

80 Situps

80 Step Ups (with weight – use the stairs in your house or a chair)

80 Single Arm Dumbbell/Kettlebell Push Press (40 each arm)

80 Lateral Lunges (with weight – use the stairs or a chair – 40 Each Leg)

80 Vups

Run Up Your Stairs 12 Times or Run 400m or 250 Jumping Jacks