‘Do Your Part!!!’

Monday April 13, 2020

‘Do Your Part!!!’

WOD A

With Back Pack or Weight Run or Walk Your Stairs 20 Times (No Stairs – Run for 4 to 5 min

WOD B

10 Rounds

15 Deadlifts (barbell 135/95; or use dumbbell or kettlebell; or odd object)

15 Burpees Over the Object Your Using

15 Clapping Plyo Pushups or Hand Release Push Ups