‘Let’s Do It for Our Heroes’

Wednesday April 15, 2020

‘Let’s Do It for Our Heroes’

18 Min AMRAP

4 Wall Climbs or 12 Hand Release Push Ups

12 Weighted Squat Jumps (Use a Dumbbell/Kettlebell/Odd Object – Moderate Weight)

12 Up Downs (Squat Thrusts)

12 Plank Walks (Moving sideways 5 in one direction is 1 rep)

50 Double Unders or 100 Singles or 125 Jumping Jacks