Tuesday April 21, 2020

‘Show Your Mask’

*Grab A Jump Rope

60 Double Unders or 120 Singles or 150 Jumping Jacks

25 Vups

50 Russian Twists with Dumbbell/Kettlebell

25 Vups

50 Plank Jacks

60 Double Unders or 120 Singles or 150 Jumpings Jacks

60 Deadlifts (Barbell/Dumbbell/Kettlebell/Odd Objects)

25 Burpees