‘…When The Doors Open’

Wednesday April 22, 2020

‘…When The Doors Open’

Buy In: Weather Permitted Run/Walk 800m

3 Rounds

30 Shoulder Press (Barbell 115/75) or 40 Dumbbell/Kettlebell/Odd Object

30 Front Squats or Goblet Squats with Dumbbell/Kettlebell/Odd Object

15 Air Squat Jump Burpees

Immediate Cash Out: 50 Situps