Monday April 27, 2020
‘Are You Doing Your Part?’
*You will need a chair
Chipper – One Time Thru
Buy In: 30 Hand Clapping Push Ups or Regular Pushups
50 Dips (from chair)
50 Steps Up (on chair)
50 Vups (use a moderate weight – weight goes from floor to your toes)
50 Russian Twists (use moderate weight)
50 Plank Jacks
Immediate Cash Out: With Vest, Back Pack, Odd Object – Run 400m