Monday April 27, 2020

‘Are You Doing Your Part?’

*You will need a chair

Chipper – One Time Thru

Buy In: 30 Hand Clapping Push Ups or Regular Pushups

50 Dips (from chair)

50 Steps Up (on chair)

50 Vups (use a moderate weight – weight goes from floor to your toes)

50 Russian Twists (use moderate weight)

50 Plank Jacks

Immediate Cash Out: With Vest, Back Pack, Odd Object – Run 400m