Monday June 1, 2020 ‘And Let Summer Begin’ Buy In: Run 400m or for 2 min or 225 Jumping Jacks 7 Rounds for Time: 9 Power Cleans (use barbell at 135/95 or less; or Kettlebell or Dumbbell or Odd Object) 9 Front Rack Lunges 9 Air Squat Jumps over Bar or Object 9 Hand...
Saturday May 30, 2020 ‘Redo but Different’ Buy In: Run 400 m or Run for 2 min 20 Min AMRAP: Every two minutes perform 6 Burpees) 25 Weighted Step Ups (box or chair) 25 Lunges 25 Windshield Wipers 25 Dumbbell or Kettlebell...
Friday May 29, 2020 ‘The Cocoon’ Run 800m or for 6 min Then, 6 Rounds for Time: 10 Power Cleans (barbell 135/95 or less) or Perform 10 Dumbbell, Kettlebell, or Odd Object Swing) 10 Burpees Over Bar or Object 10 Lunge Jumps 10 Decline Push Ups (Use a chair, sofa,...
Thursday May 28, 2020 ‘Life As We Know It’ 20 Min AMRAP (use a barbell 95/65 or, increase the reps by 7 Dumbbell or Kettlebell, or odd object) 15 Shoulder to Overhead or Strict Press 25 Jumping Jacks 15 Burpee Over Bar or Object 25 Plank Jacks 15 Front Rack Lunges 25...
Wednesday May 27, 2020 ‘I’m Different Than Yesterday’ Buy In: Run 400m Rep Scheme: 10-20-30 Weighted Reverse Lunges Weighted Sit Ups Weighted Air Squats Russian Twists
