Wednesday May 6, 2020

‘I Was Created to Conquer’

For Time:

Run 100m

30 Lung Jumps (total)

30 Air Squat Jumps

30 Lateral Lunge (total)

30 Burpees

100 Deadlifts (if using a Barbell 95/65 or heavier; or use Kettlebell/Dumbbell or Odd Object)

Run 100m