‘The Clock Is Ticking!’

Monday May 11, 2020
‘The Clock Is Ticking!’
(if possible, you will need a jump rope)
(you may use a barbell and perform back rack reverse lunge or a Surrender Lunge)
16 Min AMRAP
60 Double Unders or 130 Singles or 150 Jumping Jacks
20 Barbell Surrender Lunges or 30 Surrender Lunges (Hands Behind Back)
10 Push Ups
20 Situps
30 Air Squat Jumps
Cash Out: Run 400m