Wednesday May 13, 2020

‘No Need to Fear’

Buy In: Run 400m

Rep Scheme: 40, 30, 20, 10

Plank Jacks

Deadlifts (with barbell 135/95 or heavier. If using dumbbell, or Kettlebell, or Odd Object always add 5 more Reps)

Burpees Over Bar or Regular Burpess

Vups