‘Flattening the Curve’

Thursday May 14, 2020

‘Flattening the Curve’

17 Min AMRAP

20 Courtsey Lunges Rt Leg – You can hold a weight

20 Shoulder Press/Shoulder to Overhead (you can use a barbell 95/65, or Dumbbell, Kettlebell, or Odd Object)

20 Courtesy Lunge Lft Leg

20 Up Downs

20 Vups