Saturday May 16, 2020

‘Working For Another Day’

For Time:

18 Min AMRAP:

13 Russian Twist

13 Single Leg Deadlift or Toe Touch Rt Leg (use dumbbell or kettlebell)

13 Single Leg Deadlift or Toe Touch Lft Leg

13 Weighted Situp

Run 200m or 150 Jumping Jacks or Running in Place for 2 min