‘Life As We Know It’

Thursday May 28, 2020

‘Life As We Know It’

20 Min AMRAP

(use a barbell 95/65 or, increase the reps by 7 Dumbbell or Kettlebell, or odd object)

15 Shoulder to Overhead or Strict Press

25 Jumping Jacks

15 Burpee Over Bar or Object

25 Plank Jacks

15 Front Rack Lunges

25 Jump and Touch the Ground

15 Weighted Situps