‘The Cocoon’

Friday May 29, 2020

‘The Cocoon’

Run 800m or for 6 min

Then, 6 Rounds for Time:

10 Power Cleans (barbell 135/95 or less) or Perform 10 Dumbbell, Kettlebell, or Odd Object Swing)

10 Burpees Over Bar or Object

10 Lunge Jumps

10 Decline Push Ups (Use a chair, sofa, box)