Tuesday, March 17, 2020 ‘The Luck of CrossFit’ Pre Warm Up – Begins 10 min before class **Ladies: 3 Sets of 10 Bench Dips 3 Sets of DB Curls Run 100m 10 Inchworms 10 CrossOvers Shoulder Mobility 10 Air Squats 10 Bootstraps Grab A Bar...
Wednesday, March 18, 2020 ‘Oh No!!! No March Madness!’ Pre Warm Up – – Begins 10 min before class 10 Burpee to Bar Hip Stretch Series Running High Knees Rotating Air Squat Alt Leg Kicks Shoulder Mobility Good Mornings with PC 25 PVC Jacks Grab A Bar...
Monday, March 16, 2020 ‘Happy Monday’ Pre Warm Up – Begins 10 Min Before Class!! *Ladies – 20 Pause Push Ups to 5 sec Tempo Hold 500m Spllit!!! Bear Crawls Air Squat Jumps Alt Leg Kicks Butt Kicks Knee Hugs Shoulder Mobility...
Tuesday June 30, 2020 ‘The Horizon’ *you will need a small bench, box, or step 17 Min AMRAP 5 Wall Climbs or 12 Pushups 15 Kettlebell Swings/Dumbbell Swings 30 Elevated Lateral Lunges (use bench, box) 60 Jumping...
Monday June 29, 2020 ‘Are We There Yet? Buy In: 40 Plank Jacks + 40 Air Squats 7 Rounds for Time: 11 Shoulder to Overhead (barbell 95/65 or lighter, or 18 Reps with Dumbbell, Kettlebell, or Odd Object) 11 Hand Release Pushups 11 Weighted Front...
