Thursday June 4, 2020

‘Regaining’

20 Min AMRAP

(use a barbell 95/65 or, increase the reps by 7 Dumbbell or Kettlebell, or odd object)

10 Hang Cleans

10 Front Squats

10 Front Rack Lunges

10 Plank Jacks

10 Shoulder to Overhead/Press