Thursday June 11, 2020
‘The Layer’
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10 Vups
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10 Vups + 15 Burpees
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10 Vups + 15 Burpees + 20 Lunges
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10 Vups + 15 Burpees + 20 Lunges + 25 Dips
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10 Vups + 15 Burpees + 20 Lunges + 25 Dips + 25 Air Squats
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10 Vups + 15 Burpees + 20 Lunges + 25 Dips + 25 Air Squats + 30 Push Ups