Thursday June 11, 2020

‘The Layer’

  • 10 Vups

  • 10 Vups + 15 Burpees

  • 10 Vups + 15 Burpees + 20 Lunges

  • 10 Vups + 15 Burpees + 20 Lunges + 25 Dips

  • 10 Vups + 15 Burpees + 20 Lunges + 25 Dips + 25 Air Squats

  • 10 Vups + 15 Burpees + 20 Lunges + 25 Dips + 25 Air Squats + 30 Push Ups