‘Reconnecting our Community’

Wednesday June 17, 2020

‘Reconnecting our Community’

WOD 1 For Time:

800m Run or 400m Run/Walk – Fast As you can

WOD 2 – 14 AMRAP

Buy In: 60 Situps

5 Rounds of

40 Glute Bridges

30 Vups

20 Single Arm Snatches – Dumbbell, Kettlebell, Odd Object

10 Hand Release Push Ups