‘It’s Only 2 Minutes’

Wednesday June 24, 2020

‘It’s Only 2 Minutes’

Perform each movement 2 min/15 second break

Air Squats

Hand Release Push Ups

Overhead Lunges with Dumbbell, Kettlebell, Odd Object

Kettlebell Swing or Dumbbell/Odd Object Swing

Vups

Plank Toe Touches

Double Unders, Singles, or Jumping Jacks