Monday, March 16, 2020
‘Happy Monday’
Pre Warm Up – Begins 10 Min Before Class!!
*Ladies – 20 Pause Push Ups to 5 sec Tempo Hold
500m Spllit!!!
Bear Crawls
Air Squat Jumps
Alt Leg Kicks
Butt Kicks
Knee Hugs
Shoulder Mobility
—————————
Buy In: 400m
20 Power Snatches (95/65)
20 Wall Balls (20/14)
20 Dumbbell Lateral Lunges
20 Power Snatches
20 Single Leg Alt Toe to Bar
20 Push Ups