Monday, March 16, 2020

‘Happy Monday’

Pre Warm Up – Begins 10 Min Before Class!!

*Ladies – 20 Pause Push Ups to 5 sec Tempo Hold

500m Spllit!!!

Bear Crawls

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

Shoulder Mobility

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Buy In: 400m

20 Power Snatches (95/65)

20 Wall Balls (20/14)

20 Dumbbell Lateral Lunges

20 Power Snatches

20 Single Leg Alt Toe to Bar

20 Push Ups