‘Oh No!!! No March Madness!’

Wednesday, March 18, 2020

‘Oh No!!! No March Madness!’

Pre Warm Up – – Begins 10 min before class

10 Burpee to Bar

Hip Stretch Series

Running High Knees

Rotating Air Squat

Alt Leg Kicks

Shoulder Mobility

Good Mornings with PC

25 PVC Jacks

Grab A Bar

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SWOD: Deadlift

13 Min AMRAP

12 Cal Row

10 Deadlifts (225/155)

6 Chest to Bar Pullups

4 Box Jumps (30/24)

2 Burpees Over Bar