‘The Luck of CrossFit’

Tuesday, March 17, 2020

‘The Luck of CrossFit’

Pre Warm Up – Begins 10 min before class

**Ladies: 3 Sets of 10 Bench Dips

   3 Sets of DB Curls

Run 100m

10 Inchworms

10 CrossOvers

Shoulder Mobility

10 Air Squats

10 Bootstraps

Grab A Bar

——————

SWOD: Strict Press

2,4,6,8,10…

Strict Press (95/65)

Hang Cleans

Strict Pullups

25 Double Unders