Saturday August 1, 2020 ‘Recall’ PARKING LOT WOD 7 Deadlifts + 7 Front Squats + 7 Push ups + 7 ASJOBs + 100m Runn +add 1 rep every round! AT HOME WOD 19 Min AMRAP Add 2 Reps Every Round 6 Burpees 6 Plank Jacks 6 Air Squat Jumps 6 Deadlift (barbell 135/95 or lighter,...
Friday July 31, 2020 ‘Only Positivity!!!’ Buy In: Row 15/12 Cal, then Run 200m 4 Rounds: 12 Dumbbell Snatches 12 Dumbbell Thrusters 12 Dumbbell Gobles Lunges 12 Dumbbell Russian Twists 12 Push Ups Then…100m Run with Dumbbell At Home WOD Run 400m or 200 Jumping...
Tuesday July 28, 2020 PARKING LOT WOD ‘CrossFit Crisis’ 20 Med Ball Cleans 100m Run with Med Ball 10 Front Squats (135/95) 100m Run 20 Sit ups AT HOME WOD ‘Keep Moving’ 17 Min AMRAP 20 Lunge Jumps 20 Shoulder to Overhead (barbell 95/65 or lighter, or 25...