‘Recall’

Jul 31, 2020

Saturday August 1, 2020 ‘Recall’ PARKING LOT WOD 7 Deadlifts + 7 Front Squats + 7 Push ups + 7 ASJOBs + 100m Runn +add 1 rep every round! AT HOME WOD 19 Min AMRAP Add 2 Reps Every Round 6 Burpees 6 Plank Jacks 6 Air Squat Jumps 6 Deadlift (barbell 135/95 or lighter,...

‘Only Positivity!!!’

Jul 30, 2020

Friday July 31, 2020 ‘Only Positivity!!!’ Buy In: Row 15/12 Cal, then Run 200m 4 Rounds: 12 Dumbbell Snatches 12 Dumbbell Thrusters 12 Dumbbell Gobles Lunges 12 Dumbbell Russian Twists 12 Push Ups Then…100m Run with Dumbbell At Home WOD Run 400m or 200 Jumping...

‘Tell Someone You Luv Them’

Jul 29, 2020

Thursday July 30, 2020 ‘Tell Someone You Luv Them’ Reps 21-15-9 Push Ups Box Jumps/Step Ups (chair) Seated Dumbbell/Kettlebell Shoulder Press Windshield Wipers Dumbbell/Kettlebell Cleans or Barbell at Heavy Weight Cash Out: 75...

‘Rattle the Cage’

Jul 28, 2020

Wednesday July 29, 2020 ‘Rattle the Cage’ Parking Lot WOD Buy In: 40/20 Pushups Run 200m 40 Power Cleans (115/75) 30 Deadlifts 20 Air Squats 10 Shoulder to Overhead 20 Lunge Jumps 30 Situps 40 Mountain Climbers 200m Run...

‘Keep Moving’

Jul 27, 2020

Tuesday July 28, 2020 PARKING LOT WOD ‘CrossFit Crisis’ 20 Med Ball Cleans 100m Run with Med Ball  10 Front Squats (135/95) 100m Run 20 Sit ups AT HOME WOD ‘Keep Moving’ 17 Min AMRAP 20 Lunge Jumps 20 Shoulder to Overhead (barbell 95/65 or lighter, or 25...