Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

Saturday June 27, 2020

Hero WOD ‘DORK’

6 Rounds for Time:

60 Double Unders/125 Singles

30 Kettlebell Swings/Dumbbell Swings

15 Burpees