‘Post Independence’

Monday July 6, 2020

‘Post Independence’

Buy In: Run 400m, then 100 Butterfly Kicks

20 Dumbbell Alternating Snatches

20 Shoulder Press

20 Loaded Step Ups (use box, stairs, bench, chair with weight)

20 Vups

15 min AMRAP

Cash Out: Run 400m, then 100 Butterfly Kicks