Tuesday July 7, 2020

‘Summer Kickoff’

Buy In: 150 Jumping Jacks

8 Rounds for time:

13 Power Cleans (barbell 135/95 or lighter, Alt Dumbbell/Kettlebell, Odd Object)

13 Front Rack Lunges

13 Burpee Over Bar/Dumbbell/Odd Object

Run 100m